1. In regard to the many Tumblr/Instagram yoga challenges currently circulating:

    Please respect the current limitations of your body!!! If you are approaching a posture for the first time and it causes you physical pain, STOP and get out of it. If you have any questions about a particular pose, please contact me or any other yoga teacher/blogger qualified to answer your safety questions for further modification. Yoga should feel good, you SHOULD feel a stretch.. But it’s should NOT hurt! It’s not just about snapping a pretty picture or checking off a list.. Please be safe & kind to your body! Namaste! xxo

     
  1. yogabikeslife reblogged this from happyhealthyhumanoid
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  3. happyhealthyhumanoid reblogged this from arichandrasana and added:
    ^Solid advice.
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  7. arichandrasana reblogged this from elizabeth-antoinette and added:
    Everything I’ve wanted to say but haven’t had the gall to. This is why I don’t participate in the photo-a-days- I don’t...
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