1. I’ve been working hard lately to build more definition in my back. Can you tell? I reckon you probably can’t, nevertheless I’m pleased. :)

Even with an optimal diet and exercise regimen, gaining healthy weight in the form of lean muscle tissue can take quite a long time, so if this is a personal goal for you please be patient!

I’ll be glad when the month is out and I can focus on upping my calorie intake (via the inclusion of cooked, calorically dense  foods like ancient grains, beans, lentils, nut butters, etc.) and increasing the intensity of my workouts; aiming to get ripped and possibly even compete in a few fitness events this year, because… Well, why not?

Any vegan, “plant strong” fitness competitors out there? Lets be friends!

    I’ve been working hard lately to build more definition in my back. Can you tell? I reckon you probably can’t, nevertheless I’m pleased. :)

    Even with an optimal diet and exercise regimen, gaining healthy weight in the form of lean muscle tissue can take quite a long time, so if this is a personal goal for you please be patient!

    I’ll be glad when the month is out and I can focus on upping my calorie intake (via the inclusion of cooked, calorically dense foods like ancient grains, beans, lentils, nut butters, etc.) and increasing the intensity of my workouts; aiming to get ripped and possibly even compete in a few fitness events this year, because… Well, why not?

    Any vegan, “plant strong” fitness competitors out there? Lets be friends!

     
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