Elizabeth Antoinette.

Portland, Oregon native | vegan | Vinyasa yoga teacher | writer

Instagram: @ElizabethAntoinette
www.ElizabethAntoinette.com

I’m all about my green smoothies; the slimier looking the better! I’ve grown to enjoy the odd looks I get whilst chugging down my 32oz jars of ‘pond scum’… little does everyone know, these nutrient-dense green concoctions are also freaking delicious. Don’t believe me? try it yourself! I wouldn’t lie to you :) ‘Super green’ smoothie recipe:  (clever name, huh?) 4 cups of organic spinach 3 ripe red bananas 2 ripe yellow bananas 2 cups frozen pineapple 1 generous teaspoon of spirulina enough water to blend toasted flax seeds and sprouts for garnish (optional) Directions Combine spinach and water. Blend until smooth. Add all bananas and blend until smooth, adding water as needed. Add frozen pineapple & spirulina. blend smooth, add water if needed. Pour in to a large glass jar or bottle, top with garnish. Drink up! Get those digestive juices flowing by chewing periodically. High in vitamins E, K, A and C, Potassium, Iron, Magneseum, Maganese, Thiamine, Riboflavin, Niacin, Panthonic Acid and vitamin B6- this nutritious smoothie is like a healing wonder tonic for the cells. Restoring balance and repairing the body from the inside out.

I’m all about my green smoothies; the slimier looking the better! I’ve grown to enjoy the odd looks I get whilst chugging down my 32oz jars of ‘pond scum’… little does everyone know, these nutrient-dense green concoctions are also freaking delicious. Don’t believe me? try it yourself! I wouldn’t lie to you :)

‘Super green’ smoothie recipe:  (clever name, huh?)

  • 4 cups of organic spinach
  • 3 ripe red bananas
  • 2 ripe yellow bananas
  • 2 cups frozen pineapple
  • 1 generous teaspoon of spirulina
  • enough water to blend
  • toasted flax seeds and sprouts for garnish (optional)

Directions

  1. Combine spinach and water. Blend until smooth.
  2. Add all bananas and blend until smooth, adding water as needed.
  3. Add frozen pineapple & spirulina. blend smooth, add water if needed.
  4. Pour in to a large glass jar or bottle, top with garnish.
  5. Drink up! Get those digestive juices flowing by chewing periodically.

High in vitamins E, K, A and C, Potassium, Iron, Magneseum, Maganese, Thiamine, Riboflavin, Niacin, Panthonic Acid and vitamin B6- this nutritious smoothie is like a healing wonder tonic for the cells. Restoring balance and repairing the body from the inside out.