Elizabeth Antoinette.

Portland, Oregon native | vegan | Vinyasa yoga teacher | writer | creator

Instagram: @ElizabethAntoinette
www.ElizabethAntoinette.com

#rawphotoaday

Raw photo-a-day 10: freshly squeezed lime-lemonade. Recipe: for a small pitcher I used 3 lemons, 1 lime, a good squeeze of raw agave, water & ice. Cold, clean and refreshing! (:

Raw photo-a-day 10: freshly squeezed lime-lemonade.

Recipe: for a small pitcher I used 3 lemons, 1 lime, a good squeeze of raw agave, water & ice.

Cold, clean and refreshing! (:

bornagainfriend: elizabeth-antoinette: It’s officially June 1st! ☀💐🎉 Please tag your related pictures with #rawphotoaday to share them with me & everyone else! I’m so excited to share this experience with you guys; let me know if you’ve got questions, but today’s should be easy: “something green” 💚💚 (Taken with instagram) I’m in XD Woop Woop! Still going strong (:

bornagainfriend:

elizabeth-antoinette:

It’s officially June 1st! ☀💐🎉 Please tag your related pictures with #rawphotoaday to share them with me & everyone else! I’m so excited to share this experience with you guys; let me know if you’ve got questions, but today’s should be easy: “something green” 💚💚 (Taken with instagram)

I’m in XD

Woop Woop! Still going strong (:
Raw photo-a-day #7 “what’s for lunch?”: packed up some healthy raw snacks for a full day of yoga teaching. p.s. the cinnamon apple chips are homemade! (: Have a wonderful morning, peeps! ✌#vegan #eaeats (Taken with instagram)

Raw photo-a-day #7 “what’s for lunch?”: packed up some healthy raw snacks for a full day of yoga teaching. p.s. the cinnamon apple chips are homemade! (: Have a wonderful morning, peeps! ✌#vegan #eaeats (Taken with instagram)

Raw photo-a-day #4 “citrus sunrise” smoothie recipe: 1 nectarine, 1 apricot, 2 oranges, frozen raspberries, a drizzle of #raw agave and a small piece of fresh ginger root. #eaeats (Taken with instagram)

Raw photo-a-day #4 “citrus sunrise” smoothie recipe:

1 nectarine, 1 apricot, 2 oranges, frozen raspberries, a drizzle of #raw agave and a small piece of fresh ginger root. #eaeats (Taken with instagram)

Raw vegan “lasagna” recipe: This is an easy (albiet time-consuming) recipe with tons of room for variation according to your personal tastes. I don’t measure anything so you’ll need to experiment with portions using your best judgement. Feel free to substitute ingredients as desired… What you’ll need: 1 zucchini, sliced thinly a food processor (for the seed “meat”) 1 handful of raw sunflower seeds 1 palmful of raw flax seeds fresh garlic and oregano to taste small amount of water (for the pesto) fresh basil and garlic large handful of spinach green onion cold-pressed EVOO s + p to taste (for the marinara) 1 handful of cherry tomatoes basil and garlic (for the marinated mushrooms) crimini mushrooms, thinly sliced cold-pressed EVOO Nama Shoyu (raw soy sauce) finely chopped green onion Directions: combine your ingredients for the marinated mushrooms and set aside thinly slice your zucchini and set it aside combine your seed “meat” ingredients in the food processor, pulsing until it has a rough, almost “sausage-y” texture. set it aside for later steps repeat with your spinach pesto ingredints, blending w/ enough EVOO until it has a smooth consistancey, set it aside for later prep your marinara in the food processor, same steps as before. once you’ve got your various fillings prepped, you can begin layering them as you would with a traditional lasagna recipe. Feel free to top it of with fresh cracked pepper & a glass of organic red wine on the side for a very special, raw vegan “lasagna” dinner! health & happiness to you! xxo EA

Raw vegan “lasagna” recipe:

This is an easy (albiet time-consuming) recipe with tons of room for variation according to your personal tastes. I don’t measure anything so you’ll need to experiment with portions using your best judgement. Feel free to substitute ingredients as desired…

What you’ll need:

  • 1 zucchini, sliced thinly
  • a food processor

(for the seed “meat”)

  • 1 handful of raw sunflower seeds
  • 1 palmful of raw flax seeds
  • fresh garlic and oregano to taste
  • small amount of water

(for the pesto)

  • fresh basil and garlic
  • large handful of spinach
  • green onion
  • cold-pressed EVOO
  • s + p to taste

(for the marinara)

  • 1 handful of cherry tomatoes
  • basil and garlic

(for the marinated mushrooms)

  • crimini mushrooms, thinly sliced
  • cold-pressed EVOO
  • Nama Shoyu (raw soy sauce)
  • finely chopped green onion

Directions:

  1. combine your ingredients for the marinated mushrooms and set aside
  2. thinly slice your zucchini and set it aside
  3. combine your seed “meat” ingredients in the food processor, pulsing until it has a rough, almost “sausage-y” texture. set it aside for later steps
  4. repeat with your spinach pesto ingredints, blending w/ enough EVOO until it has a smooth consistancey, set it aside for later
  5. prep your marinara in the food processor, same steps as before.
  6. once you’ve got your various fillings prepped, you can begin layering them as you would with a traditional lasagna recipe.

Feel free to top it of with fresh cracked pepper & a glass of organic red wine on the side for a very special, raw vegan “lasagna” dinner!

health & happiness to you! xxo EA

Just as a heads up on the “raw lasagna towers” I’ll be posting tonight

It is a fairly time consuming meal to prep and will require a food processor & several more ingredients than the recipes I usually post. With that being said, it you have the time it’s really an inexpensive meal, plates up beautifully and you are welcome to substitute any ingredients mentioned with things you already have on hand…

When eating raw, no matter what you come up with, as long as it looks appetizing it will almost always taste good too. (:

Later! xxo E

prettierwithyou asked: are you doing the raw vegan thing?? i've been noticing a lot of smoothies. if so, how's it going?

The photo-a-day challenge?? Yep, I created it actually! (which sounds like a silly thing to say, but I mean, I started the challenge and coordinated it & everything so, yeah haha) Today’s challenge is “smoothie time!” hence the abundance of smoothies, and tomorrow’s is a picture of your raw dinner. :)

p.s. it’s going really well! I’ll post an update soon…
June #rawphotoaday 2⃣ smoothie time! 🍃the recipe🍃 1 avocado, 1 ripe banana, a handful of frozen mango, a splash of water and a palmful of flax seed. So good! #eaeats #whatveganseat (Taken with instagram)

June #rawphotoaday 2⃣ smoothie time! 🍃the recipe🍃 1 avocado, 1 ripe banana, a handful of frozen mango, a splash of water and a palmful of flax seed. So good! #eaeats #whatveganseat (Taken with instagram)

Zucchini, avocado, bell pepper, jalapeño salad w/ raw cilantro-lime dressing recipe: What you need: - 1 jalapeño - 1 green bell pepper - 1 zucchini  - 1 avocado For the dressing: - chopped cilantro - chopped garlic - cold-pressed extra virgin olive oil - 1 lime, rolled & squeezed Directions: - mix your dressing in a small container (I like to reuse baby food jars to store) - roughly chop your avocado, peppers & zucchini  -toss together in a bowl and serve! This meal is 100% raw and vegan. :) enjoy xxo EA

Zucchini, avocado, bell pepper, jalapeño salad w/ raw cilantro-lime dressing recipe:

What you need:
- 1 jalapeño
- 1 green bell pepper
- 1 zucchini 
- 1 avocado

For the dressing:
- chopped cilantro
- chopped garlic
- cold-pressed extra virgin olive oil
- 1 lime, rolled & squeezed

Directions:
- mix your dressing in a small container (I like to reuse baby food jars to store)
- roughly chop your avocado, peppers & zucchini 
-toss together in a bowl and serve!

This meal is 100% raw and vegan. :) enjoy xxo EA